Two-minute healthy fruit and vegetable smoothies for breakfast
Nia Bennett | Nov, 29 2018
Making breakfast every day does not have to be a Herculean task, still skipping breakfast seems to be on the rise with office goers. In spite of breakfast being the most important meal of the day, it is often the most neglected.
Smoothies are not only tasty and a great treat for those with a sweet tooth, but they are also incredibly easy to make and exceptionally nutritious. In fact, with our two minutes, healthy smoothie recipes will not only keep you active but it will also help you incorporate your daily dose of five which gives your body the essential vitamins and nutrients to keep it functioning throughout the day.
Our favourite energiser smoothie for the morning or just before a workout is filled with proteins and iron.
Recipe: One banana, one tablespoon peanut butter, half cup oats, half cup almond or soy milk and a teaspoon of chia seeds. You could add a teaspoon of honey or add some Medjool dates but that’s completely optional.
Not only is this an extremely energising, but it is also great for your body and skin. Right before you wake up it is essential to feed your body so it bounces back from starvation mode. This energiser smoothie will not only keep you perky all day but having this regularly will also add a youthful glow to your skin.
This smoothie is filled with Vitamin C and antioxidants that will be a tasty treat to your mouth every single day.
Recipe: one cup of almond milk (or any of your choice), one mango and one orange
This is an instant mood booster and a skin radiating portion. If you feel like you have been low on energy or your skin is beginning to look dull and tired this Vitamin C goodness filled healthy smoothie is what you need every morning.
This nutritious smoothie is not only exceptional for your skin, the functioning of your brain but also really filling and great for weight loss.
Recipe: One glass coconut milk, One cup spinach, one avocado, one mango, one banana, one teaspoon flaxseed or chia seeds.
Not only is this a great option for breakfast, but it is also an excellent way to lose weight as coconut water is low in calories and filled with potassium and a great way to keep your body hydrated and for a youthful skin. Spinach has a natural ability to restore energy and it is loaded with Vitamin K and an exceptional antioxidant and a great for your skin. The mangoes in the smoothie keep you full for longer, cleanse your skin and high in iron.
All green smoothie
We all know greens are an excellent source of iron and beta-carotene and great for eyes and our skin.
Recipe: One cup chopped kale, one cup mango, one cup of orange juice, a small handful of fresh mint leaves and one chopped celery.
This green healthy smoothie blended with fruits and vegetables is a great source for vitamin B which is a great source that helps to keep our body energises and vitamin C helps and supports our immune system.
Not only are the above-mentioned smoothies extremely healthy and a great way to stay fit and have healthy skin, but they are also great morning energisers that will make you feel alive and fresh every morning. If you incorporate these smoothies into your everyday routine with twenty minutes of regular exercise, you are guaranteed to lose weight, have glowing skin and you will see a significant improvement in your mood.