5 Health Benefits of Drinking Coconut Water

5 Health Benefits of Drinking Coconut Water

Nia Bennett | Feb, 22 2019

Coconut water has been a trending natural thirst quencher in supermarkets. The amazing benefits of this organic drink have been marketed by many brands but nothing can beat the completely sweet taste of fresh coconut water from the tree itself.

What we love about coconut water is it is fresh, naturally sweet, hydrating and incredibly beneficial for the overall wellbeing of our skin.

A balloon of nutrients

Despite being called a nut, this is actually a fruit which is a super house of nutrients. Coconut water comes from young coconut which is ready within 6 months. It is typically sweet and low in calories, roughly about 46 calories in one big glass.

Coconut water is very low in cholesterol and a natural source of fibre, Vitamin C, Calcium, among other nutrients.

Fuelled with antioxidants

Antioxidants are really important and we are often told to include foods high in antioxidants like kale, blueberries, grapes etc. But the real reason why antioxidants are important is that it protects our body.

Plants and animals produce free radicals from time to time and tend to have a domino effect which means we end up creating more but antioxidants have the ability to repair the damage caused by them.

Coconut water naturally contains antioxidants which heal our body from cell damage, so here’s another benefit of hydrating your body with nature’s Lucozade.

Could help control sugar levels

Coconut water is a good source of magnesium, which may reduce blood sugar levels in people with type 2 diabetes and prediabetes. Several studies conducted on animals have indicated that coconut water can lower blood sugar levels. Although there is no concerete evidence of the same results on humans, it is still a well known fact that coconut water has incredible health benefits.

Supports healthy heart

Numerous scientific studies have indicated that regular consumption of coconut water has led to a decrease in fat around the liver and helps to keep cholesterol levels low.

If you can make it a habit to consume coconut water in addition to regular water but don’t forget a moderate amount of exercise in addition to this will definitely help keep your heart and body healthy.

Restores hydration

If you think water is the best option to hydrate your body after a long workout, you are correct but an equally good option is a tall glass of natural coconut water.

The water from coconut restores electrolytes in the body which is burnt out during a workout.

This type of water is fresh when it comes directly from the fresh fruit. If you like in a tropical country, you can drink this in abundance. If that option is not available to you, look for bottled coconut water with no added sugars - this is the healthiest option and a great for your skin and body.